About

Sumathi Lingappa, MS, MA-Ayurveda

Ayurvedic Practitioner

đź’« My Journey

I spent over two decades in the software industry, building systems, leading teams, and navigating the high-pressure world of technology. I hold a Master’s degree in Software Management from Carnegie Mellon University and was fortunate to lead major technical projects for global organizations.

But along the way, I began to feel a quiet disconnect — from my body, my energy, my joy. I wasn’t “sick,” but I wasn’t well either. Like many of my clients today, I was high-functioning… and hollowed out.

That’s when I discovered Ayurveda — the timeless science of vitality and balance. And it changed everything.

🌱 My Practice

Today, I help people who are navigating stress, fatigue, hormonal shifts, and health confusion — especially those who’ve tried conventional routes and are now seeking deeper, gentler healing.

My approach is not one-size-fits-all. Each person is unique. Together, we work to uncover the root causes of imbalance and design a daily rhythm, food plan, and mind-body practices that restore energy, clarity, and peace — without relying on medications or fad trends.

My mission is simple:

To empower you to take charge of your own health, build enduring resilience, and live with vitality — even in a hyper-busy, rapidly changing world.

đź“š My Teaching & Clinical Experience

Before founding Ayurveda for Vitality, I served as:

  • Faculty, Clinical Supervisor & Program Coordinator for the MA-Ayurveda Program at Mount Madonna Institute, Watsonville, CA
  • Clinic Director at Mount Madonna’s Ayurveda Clinic
  • Faculty Member at Meru Institute in San Jose, CA
  • Director of Institutional Effectiveness, bringing rigor and quality assurance to Ayurvedic education

This blend of clinical, academic, and administrative experience allows me to work with both heart and structure — offering clients the best of tradition and professionalism.

🕊️ What I Believe

  • Healing is collaborative: You are the expert of your body. My role is to guide, educate, and support — not impose.
  • Consistency over complexity: Small, thoughtful changes yield lasting transformation.
  • Ayurveda is timeless: It adapts beautifully to modern life without losing its soul.

✍🏼 I Also Teach & Write

In addition to client work, I love teaching workshops and writing about Ayurveda for everyday life — from seasonal eating to stress recovery. I believe ancient wisdom should be accessible, not intimidating.

đź“ž Ready to Begin?

If you’re curious about how Ayurveda can support your health, vitality, and daily resilience — I welcome you to explore the services page. You’ll find clear guidance on session types, what to expect, and how to get started.

I work with clients who are ready to make meaningful, sustainable changes — and who value a thoughtful, respectful approach to healing.